During this time of social distancing, protecting your mental health is especially important because our sources of connection are more limited. Whereas before the pandemic, you may have relied on social gatherings, group activities, family events, or unwinding at the end of the week over drinks with friends, you’re now having to adjust those connections to video calls, phone calls, emails and text. Even the change from working at an office and being around the same people daily to working from home is an adjustment that can make us feel more isolated and alone…